Susan intensive page | Merete G coaching

Susan, Welcome to your Intensive Journey

This is your personal page with all your information.

Please reach out with any questions: merete@meretegcoaching.com

The dates and times for your Intensive Journey is:

November 10. 3 -5.30 pm EST

November 11. 8.30 -11 am EST

Your Intensive Journey includes:

2 Intensive Days (2.5 hours each)

Financial Responsibility

Your Zoom link:

Your link for Session One.

Your link for Session Two

Forms to fill out

Intake form

Sharables

Financile agreement

Meditation Library

Please make use of your Meditation Library below.

Meditation Library

Please use the meditations as a support on your Intensive Journey.

If at any point you feel overwhelmed or not comfortable in the meditations, take a break and move your body - take a walk, eat something, talk to somebody.

What are parts?

a general noticing of what is showing up for you in and around your body.

00:00 / 20:33

Who am I?

begin to notice that there's someone else inside - someone who is not a part.

00:00 / 07:43

My intension

honer the parts of you that hold the intension for healing.

00:00 / 07:49

Create a good space

where you can offer your parts peace, confort and safety.

00:00 / 08:35

Beginning of the day

tune in as you begin your intensive journey day, begin to notice what's present in your system.

00:00 / 07:28

End of the day

give extra gratitude and acknowledgement to the parts that you encountered during the session.

00:00 / 05:38

Nice to meet you

reconnect with a part that you are building a relationship with.

00:00 / 06:27

Big dag big change

acknowledge the magnatude of the work you are doing and that change can be difficult.

00:00 / 06:41

Just checking in

to keep the connection and communication open between you and your part.

00:00 / 03:39

Remember I'm here

another check in to remind the part who you are and how much care and love you hold for it.

00:00 / 05:19

You are all too much

requesting that parts open up space for you so you can get access to calm and peace.

00:00 / 08:32