Name, Welcome to your Intensive Journey
This is your personal page with all your information.
Please reach out with any questions: merete@meretegcoaching.com
The dates and times for your Intensive Journey is:
November 10. 3 -5.30 pm EST
November 11. 8.30 -11 am EST
Your Intensive Journey includes:
2 Intensive Days (2.5 hours each)
Financial Responsibility
Half of the intensive Journey fee of $275 is due prior to scheduling your pre-intensive interview, with the remaining balance due at your first Intensive session. You may also choose to pay for the entire program ($550) in advance.
Links to payments here:
Your Zoom link:
Your link for Session One.
Your link for Session Two
Forms to fill out
Meditation Library
The library will be available a few days before your intensive. Please find it here and use them to support your Intensive Journey.
Half of a 5 hour intensive
Full 5 hour intensive
Meditation Library
Please use the meditations as a support on your Intensive Journey.
If at any point you feel overwhelmed or not comfortable in the meditations, take a break and move your body - take a walk, eat something, talk to somebody.
What are parts?
a general noticing of what is showing up for you in and around your body.
Who am I?
begin to notice that there's someone else inside - someone who is not a part.
My intension
honer the parts of you that hold the intension for healing.
Create a good space
where you can offer your parts peace, confort and safety.
Beginning of the day
tune in as you begin your intensive journey day, begin to notice what's present in your system.
End of the day
give extra gratitude and acknowledgement to the parts that you encountered during the session.
Nice to meet you
reconnect with a part that you are building a relationship with.
Big dag big change
acknowledge the magnatude of the work you are doing and that change can be difficult.
Just checking in
to keep the connection and communication open between you and your part.
Remember I'm here
another check in to remind the part who you are and how much care and love you hold for it.
You are all too much
requesting that parts open up space for you so you can get access to calm and peace.