top of page

Intensive Retreat

An intensive Retreat might be the right fit for you if you…

  • want a more efficient, cost-effective way of working with your inner system.

  • want to see results faster.

  • don’t want to or can’t spend months or years scheduling an hour a week.

  • Are motivated or prefer to work intensively?

  • Have something specific to work on.

  • Want a dedicated period of time to work through a large chunk of your story.

  • Want to go deeper on the memories and symptoms that brought you into the work.

  • Have been meaning to get into weekly therapy for a while now, but your schedule has been too hectic.

  • Find that a weekly therapy appointment feels more overwhelming than supportive.

  • Have a felt sense that something profound has yet to change, but you’re not quite sure how to move past just getting to know your system.

  • Are a current, weekly client who needs extra, focused support quickly.

  • Want a retreat-style therapeutic experience.

  • Want the best bang for your buck.

Mountain Ridge
Beautiful Landscape

How are Intensives different from weekly sessions?

Length of Sessions

Weekly sessions are usually 60 or 90min. During an Intensive Retreat sessions are longer, to allow for deeper work to take place. Intensive Sessions are typically several hours, depending on preference. This allows us to really get to know your system and your parts and not have to keep saying “we’ll come back”.

 

Level of Preparation

Doing an intensive Retreat is an invitation for you to set aside time and really focus on the work. With the use of a customized client workbook, you will be able to begin having your own reflections & insights before, during, and after your intensive. 

 

Customized to you. 

The intensive Retreat is virtual so you will be in the comfort of your own home or a space of your choosing.

The Intensive Retreat can be 1, 2 or 3 days and up to 5 hours of parts work per day. 

We meet for a pre-intensive session to knit together an intensive that fits you. 

Each session will be planned for you and your needs. We generally take a 5-10 minute break every hour when you and your system is at a place where a break would be beneficial.

​

If you are curious about whether an Intensive Journey would be right for you, feel free to reach out to me here.

​

​

Intensive Retreat packages

These are the 3 packages we offer. All are customizeable to your needs.

Viburnum Plant

One day Intensive Retreat

This option is for clients that are already doing IFS work on a weekly or bi-weekly basis, but want to devote some concentrated time to make significant progress on their journey. 

 

The day consists of 5 hours of sessions, with a 5-10 minute break every hour and an additional 1 hour mid way break.

 

This option includes access to the meditation library. 

Autumn Sky

Three day Intensive Retreat

This option is for clients that are beginning their IFS work, and want concentrated time to get to know their system at the beginning of their journey. 

 

This consists of three 3 hour sessions, with a 5-10 minute break every hour. 

 

This option includes a 60 minute pre-intensive session and a 60 minute post-session.

​

Also includes the customized Intensive Journey workbook and access to the meditation library. 

Mustard Flowers

Five day Intensive Retreat

This option is for clients that are either beginning or continuing their IFS work, and want to get to know their system and significantly deeping their healing.

 

This consists of five 3 hour sessions, with a 5-10 minute break every hour. 

 

This option includes a 60 minute pre-intensive session and a 60 minute post-intensive session.

​

Also includes the customized Intensive Journey workbook and access to the meditation library. 

Cost: $715

Cost: $1573

Cost: $2431

A 50% deposit will be required to confirm your Intensive reservation, and the remaining 50% will be charged on the day of the Intensive.

bottom of page